Tutti noi siamo troppo spesso prigionieri dei nostri pregiudizi, delle nostre convinzioni, dei nostri valori e delle nostre abitudini. Siamo prigionieri anche di tutte quelle soluzioni che in passato e nel presente continuiamo a voler applicare con testardaggine a tutti i problemi ci si pongono davanti.
Un consiglio è quello di applicare e di trovare nuove strade, anche se ci costa molta fatica cambiare quelle vecchie, perché restare legate al passato non porta niente di nuovo!
La prima cosa che è saggio fare, è definire il problema per non lasciare che le preoccupazioni invadono l’animo della persona e quindi non ingigantire i problemi. Importante in questa fase è considerare una serie di domande calibrate ad ottenere risultati che aiutano a risolvere la situazione:
- cosa consiste il problema
- dove si presenta
- in che contesti
- quando si manifesta
- con chi si presenta
- come si caratterizza
La seconda fase che dobbiamo intraprendere è individuare gli obiettivi per ottenere le soluzioni. Dobbiamo accettare i nostri problemi per ottenere le soluzioni. Al giorno d’oggi ci lamentiamo troppo spesso per quello che non va nella nostra vita e continuiamo a verbalizzare: non voglio andare qua… non voglio fare questo … voglio migliorare il mio aspetto … voglio star meglio … voglio un lavoro migliore … Ma non facciamo molto per sistemare la situazione!!
Dobbiamo aver chiaro i traguardi da ottenere per poter affermare che abbiamo risolto le nostre difficoltà. Se mi sono chiari sia il problema, che l’obiettivo, si è già a un buon punto.
Un altro passo da affrontare è utilizzare strategie adeguate per affrontare il problema e, quindi arrivare alla soluzione. Ci sono tre tecnica principali del professore Giorgio Nardone che aiuta ad affrontare questo tipo di percorso:
* la tecnica del come peggiorare è una strategia paradossale che si riesce a trovare una soluzione percorrendo la strada opposta, “se vuoi fare una cosa impara tutti i modi per storcerla di più”.
* la tecnica dello scalatore che si basa sull’ immaginazione di aver raggiunto il proprio obiettivo e si inizi ad andare a ritroso, tornare indietro finché non sarai arrivato alla situazione attuale.
* la tecnica dello scenario o tecnica del come se consiste nel immaginare la propria giornata ideale con tutti i dettagli cercare di proiettare la mente oltre il problema per poter uscire dai circoli viziosi creatosi.
Con questo si spera di suggerire il cambiamento dalle solite abitudini!
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