Come imparare ad amarsi di più e a credere davvero nelle proprie capacità

autost

LA PRIMA REGOLA: Non frequentare chi ti fa sentire a disagio

LA SECONDA REGOLA: Smetti di cercare di dare un senso a comportamenti insensati.

LA TERZA REGOLA: Non frequentare persone più disfunzionali di te

LA QUARTA REGOLA: Fidati del tuo corpo ogni giorno.

LA QUINTA REGOLA: Hai il diritto di dire di no, di cambiare opinione e di esprimere i tuoi veri sentimenti in qualunque occasione.

LA SESTA REGOLA: Ciò che non è giusto per te non è giusto per gli altri.

LA SETTIMA REGOLA: Non dare più di quanto puoi.

L’OTTAVA REGOLA: Ciò che gli altri pensano di te non ha alcuna importanza.

LA NONA REGOLA: La festa è dove sei tu.

LA DECIMA REGOLA: Apprezza e festeggia ogni giorno della tua vita

 super autostima

M’impegno a trattare me stessa in modo giusto,

rifiutando di essere martire o vittima.

Farò del mio meglio per procedere con fiducia ed autostima.

Io  scelgo d’amare me stesso.

 

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