COME OTTENERE IL CAMBIAMENTO

Tutti noi siamo troppo spesso prigionieri dei nostri pregiudizi,  delle nostre convinzioni,  dei nostri valori e delle nostre abitudini. Siamo prigionieri anche di tutte quelle soluzioni che in passato e nel presente​   continuiamo a voler applicare  con testardaggine a tutti i problemi ci si pongono davanti.

Un consiglio è quello di applicare e di trovare nuove strade, anche se ci costa molta fatica cambiare quelle vecchie, perché restare legate al passato non porta niente di nuovo!

La prima cosa che è saggio fare, è definire il problema per non lasciare che le preoccupazioni  invadono l’animo della persona e quindi non ingigantire i problemi. Importante in questa fase è considerare una serie di domande calibrate ad ottenere risultati che aiutano a risolvere la situazione:

  • cosa consiste il problema1
  • dove si presenta
  • in che contesti
  • quando si manifesta
  • con chi si presenta
  • come si caratterizza

La seconda fase che dobbiamo intraprendere è individuare gli obiettivi per ottenere le soluzioni. Dobbiamo accettare i nostri problemi per ottenere le soluzioni. Al giorno d’oggi ci lamentiamo troppo spesso per quello che non va nella nostra vita e continuiamo a verbalizzare: non voglio andare qua… non voglio fare questo … voglio migliorare il mio aspetto … voglio star meglio  … voglio un lavoro migliore … Ma non facciamo molto per sistemare la situazione!!

Dobbiamo aver chiaro i traguardi da ottenere per poter affermare che abbiamo risolto  le nostre difficoltà. Se mi sono chiari sia il problema,  che l’obiettivo,  si è già a un buon punto.

Un altro passo da affrontare è utilizzare strategie adeguate per affrontare il problema e, quindi arrivare alla soluzione. Ci sono tre tecnica principali del  professore Giorgio Nardone che aiuta ad affrontare questo tipo di percorso:

* la tecnica del come peggiorare è una strategia paradossale che si riesce a trovare una soluzione percorrendo la strada opposta,  “se vuoi fare una cosa impara tutti i modi per storcerla di più”.

*  la tecnica dello scalatore che si basa sull’ immaginazione di aver raggiunto il proprio obiettivo e si inizi ad andare a ritroso, tornare indietro finché non sarai arrivato alla situazione attuale.

*  la tecnica dello scenario o tecnica del come se consiste nel immaginare la propria giornata ideale con tutti i dettagli cercare di proiettare la mente oltre il problema per poter uscire dai circoli viziosi creatosi.

Con questo si spera di suggerire il cambiamento dalle solite abitudini!

 

 

635 thoughts on “COME OTTENERE IL CAMBIAMENTO

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